Some things are easier to feel, process and deal with than others are.

It truly makes you appreciate little things: sunshine, the presence of a clear sky, long walks, listening to your favorite song, out of the blue inspiration.

Could list many more, but let’s start with those for now.

Emotions can be complicated, learning what ultimately helps can be a bit tricky. Self-care is so important too, taking the time to be patient with yourself, as hard as that can be.


Mila. Xo