Tuesday Motivation



Here I am, trying to finish my bottles of water needed, in order to complete my intake goal. Also recently started intermittent fasting, so the hydration is very important during these vital hours.

Working on my health has been a priority, and it will continue to be on the agenda as the year goes on, and I become fitter and healthier, not to mention, more confident with my body.

Insecurities suck, but I’m trying to work on those things gradually, understand what has to be addressed and improved. It’s not just the physical aspect, but the psychological as well. It’ll take patience with myself, something I often don’t have.

A sensitive topic for many, I’m sure. To be clear, I’m simply expressing my own experiences with it, but the subject can be complicated for many different reasons. The stigma, the shaming, the unrealistic standards we deal with on a regular basis. It can be a lot for a person.

As we evolve and grow, become wiser and stronger, I am certain that these things will be more understood as time goes on. Hold on to that hope.


Mila. Xo

High Expectations And Validation From Within

This has been a constant note to self since 2020 began, almost two weeks ago. You don’t need validation from others to be happy.

It doesn’t mean you’re not going to try and get it from other people, or find peace of mind in it. I often compare it to an abyss, the anxieties and self-doubt that comes from the need of validation is not at all helpful.

So many times, I have felt in need of it, and I still don’t understand why, and sure, there are people who have different qualities and different skills, comparing myself to them will only hold me back from achieving what I know in my heart, that I am capable of. It is easier said than done, but with enough patience and faith, anything is possible. And it will happen, when it is meant to.

Until then, I’ll just have to be patient and kind to myself.