Tuesday Motivation



Here I am, trying to finish my bottles of water needed, in order to complete my intake goal. Also recently started intermittent fasting, so the hydration is very important during these vital hours.

Working on my health has been a priority, and it will continue to be on the agenda as the year goes on, and I become fitter and healthier, not to mention, more confident with my body.

Insecurities suck, but I’m trying to work on those things gradually, understand what has to be addressed and improved. It’s not just the physical aspect, but the psychological as well. It’ll take patience with myself, something I often don’t have.

A sensitive topic for many, I’m sure. To be clear, I’m simply expressing my own experiences with it, but the subject can be complicated for many different reasons. The stigma, the shaming, the unrealistic standards we deal with on a regular basis. It can be a lot for a person.

As we evolve and grow, become wiser and stronger, I am certain that these things will be more understood as time goes on. Hold on to that hope.


Mila. Xo

Outlet For The Mind, Body & Soul



There’s nothing I love more than being able to express myself on this platform, whilst listening to my favorite music, audiobooks, podcasts.

Another thing that I’m really into at the moment is exercise, meditation too.

I also find immense comfort in my faith, and in connecting with my family, my friends, who are my second family unit. I’m so grateful for them all.

Taking my supplements and getting enough rest has also been on the top of my priorities. All these lockdowns have really opened my eyes to the importance of taking care of one’s self.

It can be challenging at times, because I am my own worst critic. Learning to be patient with yourself and not be so self-deprecating has been an interesting journey.

One step at a time, I tell myself each day. Eventually, the positive affirmations bloom from within your mind by default. At least, from my own experience.

Well, that brings this blog post to an end. I hope you’re all doing well and staying safe in these unpredictable times.


Mila. Xo