Weekend Motivation



Having the willpower to stay on track with exercise and eating well seems a lot more difficult during the weekends. I do enjoy working out, aerobic dance is fun, wireless earbuds have been one of the best purchases that I made in 2020.

I did plan to get another hour of exercise in before the end of today, but I already did 30 minutes and that was a good start. Incorporating that into my routine each day is something that I’m still working on, but the gradual weight loss has been very encouraging to witness.

During this lockdown, I’ve really been interested in fitness and overall health in general, which has been an interesting journey by all means.

The end goal has always been to become healthier, in a gradual, healthy way and I honestly do believe it’ll be worth it in the end. Patience is difficult, I am the most impatient person on this planet.

Positive affirmations help too, keeping track of your progress and just knowing that these things take time, there is no transformation overnight.

Remembering to be kind to yourself is important, I know I’ve had my fair share of insecurities. It’s always so wonderful seeing others be body positive, and it reminds me that I’ll get there too, eventually.

Getting older, you feel more comfortable in your skin, and that’s very accurate to some extent. It can be such a complex subject, especially in today’s society.

Regardless, I’m proud of my progress so far, and it’s nice to feel good about yourself. When I reflect back to how teenage me felt, I just wish I could tell her that things will be okay.

Anyway, excuse the long essay on here. Stay safe & well.


Mila. Xo

Outlet For The Mind, Body & Soul



There’s nothing I love more than being able to express myself on this platform, whilst listening to my favorite music, audiobooks, podcasts.

Another thing that I’m really into at the moment is exercise, meditation too.

I also find immense comfort in my faith, and in connecting with my family, my friends, who are my second family unit. I’m so grateful for them all.

Taking my supplements and getting enough rest has also been on the top of my priorities. All these lockdowns have really opened my eyes to the importance of taking care of one’s self.

It can be challenging at times, because I am my own worst critic. Learning to be patient with yourself and not be so self-deprecating has been an interesting journey.

One step at a time, I tell myself each day. Eventually, the positive affirmations bloom from within your mind by default. At least, from my own experience.

Well, that brings this blog post to an end. I hope you’re all doing well and staying safe in these unpredictable times.


Mila. Xo