Sundays honestly is my favorite day of the week. I don’t know if that makes me feel good about life, or just old? Also, the aftermath of eating junk food over two days was a lot. I actually don’t miss it at all, which is quite a new thing for me.

But, that’s just my thoughts regarding that. It does confirm to me that I feel much better eating meals that I cook from scratch, and it also saves me a lot of money in the long run, so that’s another positive way of encouraging myself to stay on track with my change of lifestyle and overall health journey.

I prefer to not call it a diet, because that can bring out some lingering insecurities of mine. All I can say is, I’m working on it. Moderation is key, so is a balanced lifestyle and understanding the importance of nutrition.

It’ll take time, but the end result will make all of this worth my while.

This past month or so has been a real eye-opener.

It’s February 1st tomorrow, which is really hard to believe, but time doesn’t stand still for anyone. Spent a lot of time reflecting and moving ahead and I look forward to this next month.

Hope you all have a wonderful Sunday, stay safe.


Mila. Xo