Outlet For The Mind, Body & Soul



There’s nothing I love more than being able to express myself on this platform, whilst listening to my favorite music, audiobooks, podcasts.

Another thing that I’m really into at the moment is exercise, meditation too.

I also find immense comfort in my faith, and in connecting with my family, my friends, who are my second family unit. I’m so grateful for them all.

Taking my supplements and getting enough rest has also been on the top of my priorities. All these lockdowns have really opened my eyes to the importance of taking care of one’s self.

It can be challenging at times, because I am my own worst critic. Learning to be patient with yourself and not be so self-deprecating has been an interesting journey.

One step at a time, I tell myself each day. Eventually, the positive affirmations bloom from within your mind by default. At least, from my own experience.

Well, that brings this blog post to an end. I hope you’re all doing well and staying safe in these unpredictable times.


Mila. Xo